Purposeful Impact with Crystal Wagner

Psalm 46:10 Be Still Meditation

Crystal Wagner

The “Be still”  meditation is helpful for slowing down and recentering your thoughts. During this meditation, you will recite the first part of Psalm 46:10. After you recite it, take a deep breath. Then shorten it by one phrase and take another deep breath. Meditate on the words as I lead you through this exercise.

Click here to download more grounding techniques in the Thermostat Approach Toolkit. 

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